The Transformative Power of A Retreat

Every retreat tells a story.

Sometimes it’s the story of slowing down, sometimes it’s about finding community, and sometimes it’s about hearing your own voice for the first time in years. One of our past retreat attendees, E.D., shared her story with us—and it’s one of those reminders of why we do this work in the first place. We’d be lying if we didn’t admit we cried all the way through reading this.

“Hi friends!

Even though it's been years, I hold the both of you in my heart as dear and cherished friends! And the time I spent first at the Triluna retreat and then at other events with all of you as so transformative.

I've shared this story at least with Liz before, but it counts as one of the most profound, magic-filled, special moments of my life––Leading up to the retreat, I was working in mental health and in a marriage where I had to be so small. I couldn't take up any space, my partner at the time was drowning in his own mental health issues and I loved him deeply and I couldn't help and I had to hold it all together.

I was 25 years old, working with clients everyday who were both homeless and diagnosed with a mental illness, and I would go home to a husband who was lost in other ways. It was too much to carry and I grieve for that young version of myself. I was so young. The retreat was doing something for myself and only myself, for the first time since I could remember.

I vividly remember sitting by the fire one night, thinking....I can't do this anymore, something has to give. I have to leave my job, I have to find something else. And then I was overcome with a deep knowing that everything would be different in a year. I had no idea what that meant, but assumed I'd find some other job and be better. It was that unexplainable peace. The kind that washes over you unexpectedly. You're not sure where it comes from or why it comes at that time, but you trust it fully.

A year from that date (yes, exactly a year,) I was living in Texas, separated from my husband and starting my new job.
My life wasn't different in the ways I thought or wished or hoped it would be, but different in a way that saved my life.

That deep knowing carried me through so many dark times. Both of your support and love (even from afar) has carried me through dark times.

This is deeply personal and I'm not sure there's a marketable end to any of it! But all that to say, the magic you two create is transformative and life-changing and deeply important in ways I can't explain unless you've experienced it.

To be in the presence, the creativity, and deep authenticity you both bring is such a gift. There's so many experiences and retreats and etc etc in the world and so much of it feels empty and marketable and fake.

But not you two--you two are the real deal, making magic for people because you truly, deeply care...Keep putting the heart and soul you both do into this work, and everything you touch will continue to turn to gold...”

— E. D.

Why We Share This

Stories like Erica’s remind us of the quiet but powerful ways retreat can change the course of a life. Sometimes it’s not about dramatic shifts in the moment, but about creating the space for deep knowing, the kind that guides you through what comes next.

If you’ve been wondering whether it’s time to step away, reset, and come home to yourself—maybe this is your sign.

Upcoming TRILUNA Retreat

🍂 Fall Retreat — October 2–5, 2025, Lake Tahoe, TRILUNARetreats.com

Join us for a few days of rest, community, and magic.

The Secret to Unforgettable Events? Personal Connection.

Why wellness and community activations are more than just a “nice touch”

At a recent hosted buyer event attended by our co-founder, Ashley Brooke James, a simple stat flashed across a slideshow that stopped us in our tracks:
“86% of customers say personal connection is what turns a good experience into a great one.”

It wasn’t new information—but it hit differently. As a company that designs wellness and community activations for events, we’ve seen this truth play out again and again. When people feel connected—to each other, to themselves, and to the experience—you don’t just have a successful event. You have a memorable one.

So we wrote this blog to break down how wellness and community experiences can become powerful tools for building those personal connections—and why they matter more than ever. Here’s how these expereinces work:

They turn passive attendees into active participants.

From essential oil bars to yoga sessions to wellness lounges, these activations invite guests to slow down and engage. These hands-on moments spark curiosity, interaction, and conversation—helping people feel like they’re part of something, not just watching it.

They create space for organic networking.

Not everyone loves a name-tag-and-handshake moment. But give people something to do together—make a custom essential oil roller, share a moment on a hike, or gather around a craft table—and connections start forming naturally. It’s icebreaking without the awkwardness.

They help people connect with themselves, too.

Personal connection doesn’t just mean with others—it also means with yourself. When guests are invited to breathe, move, or reflect, they walk away feeling grounded, clear, and more present for the rest of the event. That internal alignment boosts overall experience.

They align your event with your values.

Adding wellness to your event says something: you care about how your guests feel, not just what they do. That builds trust and leaves a deeper impression—especially for brands and teams prioritizing inclusion, well-being, and intentionality.

They make your event memorable—in a meaningful way.

People may not remember what was on the lunch buffet, but they will remember how they felt. A quiet moment at a sound bath. A deep laugh during a group stretch. A connection sparked over scent. These are the moments that stick.

If personal connection is what elevates an event from “good” to “great,” then wellness and community activations are your secret sauce. Want to create something that resonates long after the last session ends? Start by emailing us at Hello@TRILUNAwellness.com or fill out any of the forms on our website.

Let’s build connection—authentically.

5 Reasons You Should Add Essential Oils to Your Next Event

Create deeper connections, spark conversation, and leave a lasting impression—naturally.

Whether you’re planning a corporate retreat, a wellness summit, or a team-building offsite, there’s one simple yet powerful addition that can elevate the entire experience: essential oils. More than just a pleasant scent, essential oils offer a multisensory experience that promotes well-being, encourages community, and turns ordinary gatherings into memorable moments.

Here are our top 5 reasons to add essential oils to your next event:

1. They Create Instant Atmosphere

Scent is one of the most powerful triggers of memory and emotion. Introducing essential oils at check-in, in meeting spaces, or through interactive stations helps set the tone for the event—whether you want to energize, ground, uplift, or relax your guests. From invigorating citrus blends to calming lavender, scent can quietly but effectively influence mood and engagement.

2. They Spark Organic Networking Opportunities

An essential oil bar or DIY roller station isn’t just an activation—it’s a conversation starter. Guests naturally gather around these interactive moments, blending custom scents, asking questions, and swapping stories about their favorites. Unlike traditional icebreakers, these stations create authentic engagement and encourage attendees to connect over a shared sensory experience.

3. They Help Curate Community

There’s something deeply connective about ritual and shared creation. When guests craft their own oil blends or explore scent pairings together, they’re not just making a product—they’re building relationships. These simple yet intentional moments foster a sense of community and belonging that lasts long after the event ends.

4. They Encourage Mindful Moments

In the fast-paced world of events, it’s easy to forget to pause. Offering essential oil experiences invites guests to slow down and check in with themselves—even if just for a few breaths. It’s a chance to reconnect with the body and mind, enhancing focus, reducing stress, and creating a more intentional event experience.

5. They Make Your Event Unforgettable

Let’s face it—everyone’s been to events with swag bags and signature cocktails. But how many offer the chance to create a personalized essential oil blend that doubles as a keepsake? These one-of-a-kind activations are interactive, memorable, and Instagram-worthy—ensuring your event stands out and leaves a lasting impression.

Final Thoughts
Whether used in diffusers, wellness activations, or personalized gifts, essential oils offer an accessible way to enhance events of all sizes. They don’t just smell good—they build connections, promote wellness, and add a meaningful layer of intentionality to your gathering.

Want to bring this experience to your next event? We offer full-service essential oil bars, custom roller stations, and guided scent activations tailored to your theme and guests.
Let’s create something unforgettable.

[Contact us to learn more →] Hello@TRILUNAwellness.com.

Sip, Sweat, and Socialize: A Pilates and Palomas Event

Redefining Wellness at Pilates and Palomas

On June 20th, under a very warm Nashville sun at The Brickyard in downtown, TRILUNA partnered with Access DMC, to support their event: "Pilates and Palomas." The event hosted around 30 attendees and highlighted engaging movement instruction in an inclusive atmosphere, fun for everyone, regardless of experience level. This event, blending movement with socializing, aimed to redefine the traditional happy hour experience into something both invigorating and community-centric.

The vision behind Access’s Pilates and Palomas was simple yet brilliant: an outdoor, fun-filled, Pilates session followed by a lively happy hour featuring refreshing Palomas and small bites. It was an opportunity to break down barriers and create connections in a relaxed, welcoming environment.

What set the movement apart from a regular Pilates class was a TRILUNA specialty: an emphasis on fun and community. By starting with a dynamic Pilates class, participants worked up a sweat and broke the ice for the ensuing happy hour. While the quality of the class remained central, the event focused equally on fostering connections and celebrating wellness in a vibrant, summer-themed setting. Moving and laughing together built camaraderie and made the transition to socializing seamless and enjoyable. To transform the event into a summer celebration, Access and TRILUNA collaborated to curated a laid-back ambiance that encouraged interaction at all levels. It was more than just a workout; it was an experience that left everyone feeling refreshed and connected. Access also included local partner Nash Taps to add a delightful touch with their mobile tap van, serving custom-made drinks that perfectly complemented the Pilates class.

At TRILUNA, events like Pilates and Palomas embody our mission to make wellness accessible and enjoyable. By integrating fitness and movement with social elements, we create environments where people not only improve their physical health but also nourish their social well-being. Events like these are reshaping the health and wellness landscape by proving that wellness can be both effective and enjoyable. They break down barriers to entry, making wellness more approachable and appealing to a broader audience.

A huge thank you to Access for including us in this experience. Stay tuned for more opportunities to engage with TRILUNA and experience wellness in new, refreshing ways! To learn more about our services visit our website here.

Written by Dani Gutenplan

TRILUNA: Wellness for events!

TRILUNA Co-Founder, Ashley Brooke James, Partners With March of Dimes!

The March of Dimes Nashville Champion of the Year is a high-impact competition amongst the Nashville business community that supports our mission in supporting healthy moms and strong babies. Motivated and dedicated individuals from across the area nominate professionals to create a dynamic fundraising team in honor of a mom in their life. This year Ashley was one of those nominated! We’re thrilled to support Ashley as she embarks on this journey!

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A note from AB: Champion with Me!

I am honored to announce my collaboration with the March of Dimes Nashville Champion of the Year initiative. This impactful competition engages the Nashville Business Community in championing the March of Dimes mission to safeguard the health of mothers and infants.I had no choice but to rally around the cause because of my stance advocating to raise awareness about "Health Equity" and amplify the voices of those who have encountered health disparities during childbirth.

I am not a mother, but I am a black woman in America, and my passion is to ensure that every woman and child, regardless of background, can access the necessary care and support to eliminate preventable maternal health risks and fatalities. I am committed to bridging the health equity gap, particularly for families of color.

Would you help me? Would you personally support by donating or speaking with your employer about sponsorship opportunities?

I want to make this process seamless, so I have added links below for donation/sponsorship options:

Thanks in advance for your support,
Ashley Brooke James