Warrior Flow & Weed: A Yoga + CBD Workshop
Mar
7
6:30 PM18:30

Warrior Flow & Weed: A Yoga + CBD Workshop

The warrior series (I,II,II), well known and beloved by yogis, carries with it an ancient and powerful story. Join us as we journey inward to acknowledge and face our demons and limitations to reveal the god/goddess within. Teacher and powerhouse, Erika Porter, will take us through a mediation and flow focused on these powerful poses before we wind down, relax, and rejuvenate with a lesson on how we can use CBD oils to assist our every day personal growth.

Tickets on sale soon. To reserve your spot email Hello@trilunawellness.com.

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FREE COMMUNITY MONDAY: All Levels Yoga
Mar
11
6:30 PM18:30

FREE COMMUNITY MONDAY: All Levels Yoga

Join us for our free fitness Monday on the 11th for an all levels vinyasa flow. You’ll relax, sweat, laugh, and build your community. Plus, did we mention, it’s FREE?

No need to RSVP. Just show up at our warehouse at 6:30 and come on in.

If you haven't been with us before you can put "Kipp" at 123 Douglas Ave into your GPS and park in their parking lot.

Walk across the street towards the old gas station. The warehouse says, "Abstrakt Concrete" on the side of the building, just walk up to the red door and come on it!

Bring a water bottle and a mat if you have one. We have extras so don't worry about it if you don't. Wear layers!

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FREE COMMUNITY MONDAY: All Levels Yoga w/ Jimmy
Apr
8
6:30 PM18:30

FREE COMMUNITY MONDAY: All Levels Yoga w/ Jimmy

Join us for our free fitness Monday on the 11th for an all levels vinyasa flow with our friend and teammate Jimmy Burk. You’ll relax, sweat, laugh, and build your community. Plus, did we mention, it’s FREE?

No need to RSVP. Just show up at our warehouse at 6:30 and come on in.

If you haven't been with us before you can put "Kipp" at 123 Douglas Ave into your GPS and park in their parking lot.

Walk across the street towards the old gas station. The warehouse says, "Abstrakt Concrete" on the side of the building, just walk up to the red door and come on it!

Bring a water bottle and a mat if you have one. We have extras so don't worry about it if you don't. Wear layers!

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Avocados & Asanas
Apr
17
2:00 PM14:00

Avocados & Asanas

Yoga is a beautiful and ancient practice that includes so much more than physical movement. Meditation, breathing, and enlightenment make up just some of the many parts of yoga. But the actual movements, the flow, are referred to as the asanas. In this class, part flow and part cooking class, we will join up with our friends The Gardens of Babylon for an all-levels yoga class followed by an avocado spring roll demo complete with edible flowers!

Once the dish has been demonstrated, everyone will get the chance to roll their own, adding in the ingredients they like best, and we will all enjoy our snack together surrounded by the beautiful flora of the gardens.

Tickets to be announced in the coming days. To reserve your spot before then email Hello@trilunawellness.com.

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Spring 2019 Yoga & Meditation Retreat!
Apr
26
to Apr 28

Spring 2019 Yoga & Meditation Retreat!

Amongst the trees at Horseshoe Bend Marina are a collection of cozy, well-decorated canvas tents. In the morning you'll walk out onto the porch and breathe in the fresh air while you soak up the views of the river. By day we will learn and grow and stretch ourselves both physically and mentally. By night we will celebrate, eat, and howl at the moon. 

More information, schedule, and tickets here.

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Galentines DIY Bouquet Bar + Vinyasa Flow
Feb
13
6:00 PM18:00

Galentines DIY Bouquet Bar + Vinyasa Flow

This GALENTINES day get fancy with us while investing in some self-care and chasing away some winter blues with a bouquet of your favorite flowers!

At TRILUNA we believe that wellness should be enjoyable. We believe that you should be able to laugh during a vinyasa flow. And we believe that fresh flowers have as much of an impact on your health as a kale salad. 

Join us February 13th with a gaggle of your girlfriends/witches/sisters at The Gardens of Babylon for a light hearted vinyasa flow followed by a lesson in bouquet making. Since it's valentine's there will, of course, be an assortment of petit fours, finger sandwiches, and tea cakes to make you feel like a real proper lady (just kidding we have no idea what those are but there will be snacks and most assuredly there will be cupcakes). 

Included: 

Yoga 

Flowers

Crystals

Tea

Crumpets

Extra special gift just for you: French 75s so you can leave feeling like one of the aristocracy.  (French accent not guaranteed but encouraged.)  

TICKETS AVAILABLE HERE

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FREE COMMUNITY MONDAY: All Levels Yoga
Feb
11
6:30 PM18:30

FREE COMMUNITY MONDAY: All Levels Yoga

Join us for our free fitness Monday on the 11th! We’ll be joined by our teammate and friend, Meredith Howe, who will lead you through an all levels vinyasa flow. You’ll relax, sweat, laugh, and build your community. Plus, did we mention, it’s FREE?

No need to RSVP. Just show up at our warehouse at 6:30 and come on in.

If you haven't been with us before you can put "Kipp" at 123 Douglas Ave into your GPS and park in their parking lot.

Walk across the street towards the old gas station. The warehouse says, "Abstrakt Concrete" on the side of the building, just walk up to the red door and come on it!

Bring a water bottle and a mat if you have one. We have extras so don't worry about it if you don't. Wear layers!

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Healthy Aphrodisiacs: A Cooking Class in 3 Courses
Feb
9
5:00 PM17:00

Healthy Aphrodisiacs: A Cooking Class in 3 Courses

The word "Aphrodisiac" comes, of course, from the word Aphrodite—the ancient Greek goddess of love, beauty, pleasure, and procreation. Aphrodisiacs as a food group are believed to have a magical, sensual quality that increases libido and are often called, "love drugs." This Valentine's Day, rather than spending all your money on a $300 at a fancy restaurant, learn how to make your own 3-course meal all from ingredients designed to improve your love life. Bring your lover, bring your best friend, bring your Tinder date! This class is designed to be enjoyed by those in a relationship as well as those still looking and those independent creatures that wish to make romance their own.

For this class TRILUNA is joined by Chef Keshia Hay of Sip n' Bite Cocktail as we work our way through a common set of aphrodisiacs and create our very own candle lit dinner. You'll learn everything from the history of the food, to knife skills, to plating. This Valentine's Day take it to the next level and leave with knowledge that will last a lifetime. We can't wait to see you there! 

The menu will include: 
(*aphrodisiac)

MAIN

*Saffron Risotto with umami vegetable medley (*asparagus, *artichoke hearts, *roasted garlic)
Option of *chili, *fig & *ginger glazed Shrimp

SALAD
Massaged *Kale with minced shallots, toasted *pine nuts with *honey & lavender balsamic vinaigrette, Option of crumbled goat cheese

DESSERT
Dark *Chocolate & *Rosewater mousse, *spiced *raspberry coulis, and *passion fruit whipped cream

SEATS ARE EXTREMELY LIMITED! Book here.

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Self-Care for Murderinos
Feb
7
6:30 PM18:30

Self-Care for Murderinos

For those interested in true crime, for the followers of "My Favorite Murder" podcast, for those interested in shining a light on mental health, for those that think they can't do yoga or those that want to get back into it, and for those interested in building a community: THIS WORKSHOP IS FOR YOU.

Welcome to Self-Care for Murderinos! We will yoga, drink Bloody Mary's, and talk about how we can take care of ourselves while maintaining an obsession with true crime. We can't wait to meet you. 

Get tickets here.

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Yoga For Self-Confidence Workshop
Jan
23
6:30 PM18:30

Yoga For Self-Confidence Workshop

Join us January 26th as we journey into self confidence. We'll connect with our bodies in an ALL LEVELS flow focused on the Manipura chakra (the seat of personal power and confidence in our bodies). We'll learn new mantras designed to ground us in self-love. We'll talk about body respect and breaking down the constrictions of diet culture. If you're in need of a little uplifting and a community of supportive, loving friends then this is the workshop for you. No prior knowledge of literally anything required. This is a safe space. 

Tickets $35.

Learn more and get your tickets here.

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FREE FITNESS MONDAY: HIIT w/ Michelle
Jan
14
6:30 PM18:30

FREE FITNESS MONDAY: HIIT w/ Michelle

Join us for our free fitness Monday on the 14th! We’ll be joined by our teammate and friend, Michelle Dirienzo of EMPOWER Self-Defense & Group Fitness, who will lead you through a hit intensity interval training workout. You’ll use body weight, sweat, laugh, and build your community. Plus, did we mention, it’s FREE?

No need to RSVP. Just show up at our warehouse at 6:30 and come on in.

If you haven't been with us before you can put "Kipp" at 123 Douglas Ave into your GPS and park in their parking lot.

Walk across the street towards the old gas station. The warehouse says, "Abstrakt Concrete" on the side of the building, just walk up to the red door and come on it!

Bring a water bottle and a mat if you have one. We have extras so don't worry about it if you don't. Wear layers!

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CANCELED: Progress, Not Perfection: A Vision & Goals Setting Workshop
Jan
10
6:30 PM18:30

CANCELED: Progress, Not Perfection: A Vision & Goals Setting Workshop

“In any moment, there are a million things that can be done. But all that can be done in that moment is the one thing that is needed.” ~ Jeff Zlotnik

Setting weight loss goals for the new year was so 2018. It's time to think bigger, better, and with more self care. It's time to match our goals and intentions with our values. It's time to get clear on what we want, what the path to those goals might be, and how to enjoy our life in the spaces between the accomplishment of our goals.

Join on us January 20th as we team up with Manon Zouaï of Insight Coaching & Consulting to learn how to align our goals with our purpose so that we can find joy in today, while building the life of our dreams. We'll take elements of health, life, and business coaching and combine them with breath work and meditation so we are clear, confident, and focused as we move into the new year. 

In this workshop you will learn how to:

-Create a clear & compelling vision for your life that aligns with your highest self.
-Set healthy, actionable goals based on the 7 Principles of Effective Goal Setting
-Uncover your core values and what truly fuels you to move forward in your life.
-Determine 3 simple things you can do TODAY to live in a way that fulfills you.

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Winter Solstice Workshop ❄️
Dec
19
6:00 PM18:00

Winter Solstice Workshop ❄️

The winter solstice, also called Yule, is the longest night of the year and marks the sun at it's weakest point all year. It is from this moment when Sun is at its weakest that it can only grow stronger as time progresses and it reaches its peak strength at the summer solstice. It is the promise that things will get better. That days will be longer. That the sun will shine brightly again. The winter solstice is about renewal, turning points, and change.

Join us on the evening of Dec 19th, just as we launch into full blown celebration time, to get quiet and consider all that has passed, what has gotten us to this point, and to celebrate the promise of what is to come. We'll flow gently, meditate peacefully, and then celebrate vivaciously. The cider will be warm and the wine will be spiced as we bring the sun into our space with candles, a warm fire, and twinkling lights.

Get your tickets here. ❄️

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Cozy Yoga w/ Fireside Breakfast & Coffee ☕️
Dec
19
8:00 AM08:00

Cozy Yoga w/ Fireside Breakfast & Coffee ☕️

In this experience we will begin with restorative yoga, a practice with lots of props, deep stretching and meditation designed to relax and inspire your journey inwards. It's a beautiful practice done almost exclusively laying down. Do you need to be flexible? Nope. Good at yoga? Not at all (what does that even mean?!). All you need to be good at is laying down n the floor. Got that covered? Perfect. After yoga we will cozy up next to the fire for a cup of coffee and some breakfast baked goods perfect for the fall season. We'll send you off with a blessing and a heart as bold as your cup of coffee.

Get your tickets here

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Cozy Yoga w/ Fireside Breakfast & Coffee ☕️
Dec
12
8:00 AM08:00

Cozy Yoga w/ Fireside Breakfast & Coffee ☕️

In this experience we will begin with restorative yoga, a practice with lots of props, deep stretching and meditation designed to relax and inspire your journey inwards. It's a beautiful practice done almost exclusively laying down. Do you need to be flexible? Nope. Good at yoga? Not at all (what does that even mean?!). All you need to be good at is laying down n the floor. Got that covered? Perfect. After yoga we will cozy up next to the fire for a cup of coffee and some breakfast baked goods perfect for the fall season. We'll send you off with a blessing and a heart as bold as your cup of coffee.

Get your tickets here

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FREE Community Yoga
Dec
10
6:00 PM18:00

FREE Community Yoga

Come join us for this all levels FREE yoga class. It’s stretchy and calming and perfect for those that have NEVER done yoga and commonly say, “I’m so bad at yoga” (p.s. this is not a thing that can be true) and yogis that have been practicing since their past life. Build your community. Stretch your body. Soothe your mind. See you on the mat!

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Holiday Wine Down 🍷
Dec
5
6:30 PM18:30

Holiday Wine Down 🍷

Show up in your most festive stretchy clothes (got a holiday onesie, yes please!) for this holiday inspired night of relaxation and rest. In this experience we will begin with restorative yoga, a practice with lots of props, deep stretching and meditation designed to relax and inspire your journey inwards before the chaos of the holidays. It's a beautiful practice done almost exclusively laying down. Do you need to be flexible? Nope. Good at yoga? Not at all (what does that even mean?!). All you need to be good at is laying down n the floor. Got that covered? Perfect.

After yoga we will mix, mingle, and sip and bite warm, wintery things that will fill our nights with visions of sugar plum fairies and snowy night cuddled by warm fires. Apple cider mimosas, mulled wine, fresh baked goods, snacks, joy. Come wine down with us!

Get your tickets here.

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Cozy Yoga w/ Fireside Breakfast & Coffee ☕️
Dec
5
7:30 AM07:30

Cozy Yoga w/ Fireside Breakfast & Coffee ☕️

In this experience we will begin with restorative yoga, a practice with lots of props, deep stretching and meditation designed to relax and inspire your journey inwards. It's a beautiful practice done almost exclusively laying down. Do you need to be flexible? Nope. Good at yoga? Not at all (what does that even mean?!). All you need to be good at is laying down n the floor. Got that covered? Perfect. After yoga we will cozy up next to the fire for a cup of coffee and some breakfast baked goods perfect for the fall season. We'll send you off with a blessing and a heart as bold as your cup of coffee.

Get your tickets here

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Holiday Survival: Equipping the Mind & Body
Nov
28
6:30 PM18:30

Holiday Survival: Equipping the Mind & Body


We're combining forces with our friend Staci of Love Fitness to create a class you can carry with you into the holiday season. We'll teach you techniques for using your own body to build strength (and blow off steam) and some meditation tricks for developing the fortitude for more gratitude. We'll close the night in true TRILUNA fashion with beer and snacks as we network and build community.

Get your tickets here 👈

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FREE Community Yoga
Nov
19
6:30 PM18:30

FREE Community Yoga

Come join us for this all levels FREE yoga class. It’s stretchy and calming and perfect for those that have NEVER done yoga and commonly say, “I’m so bad at yoga” (p.s. this is not a thing that can be true) and yogis that have been practicing since their past life. Build your community. Stretch your body. Soothe your mind. See you on the mat!

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Holiday Hand Pie Cooking/Baking Class
Nov
17
3:00 PM15:00

Holiday Hand Pie Cooking/Baking Class

Hand pies are the perfect dish to bring to any holiday party, whether it’s Thanksgiving, Christmas, Yule, Kwanza, Hanukkah or anything in between, these tasty little pies can be savory or sweet and adapted to fit any lifestyle, allergy, or religious preferences. They are portable, delicious, and perfect for dipping, transporting, and impressing all your friends and family.

In this class we will make two different hand pies: one savory and one sweet, with a flakey crust of butter and whole wheat flour. If you have a dietary restriction we can work around it, but please let us know ahead of time. If the allergy is wheat or gluten we cannot guarantee safety from contamination, flour has a lovely habit of getting absolutely everywhere.

This is a 3 hour class where we will make the insides of our pie, mix and roll our dough, cut out our pies and bake them! We will have fall inspired beverages like hot spiked apple cider, mulled wine, and apple cider mimosas as well as other non-alcoholic options.

The class will be held at Elizabeth’s parent’s house in Bellevue. We will enjoy lovely scenic views and cozy up with a class of hot cider on the porch with a fire in the stove. These classes are the most fun and we absolutely love doing them!

There are only 10 spots for this class so get your tickets ASAP here!

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Yoga in the Greenhouse
Nov
14
6:15 PM18:15

Yoga in the Greenhouse

Join us for a Wednesday night yoga session inside a tropical greenhouse at the Gardens of Babylon. Bring your own mat and breathe in the oxygenated air. All class attendees will  leave with a $10-off coupon for GOB garden center. Make room for growth every  second Wednesday of each month!

Tickets: $15

Pay at the door.

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Cozy Fall Yoga + Pumpkin Spice Bar
Nov
8
6:30 PM18:30

Cozy Fall Yoga + Pumpkin Spice Bar

Fall is here and it’s time to reset the mind, body, and soul!

This class is restorative yoga with lots of props, deep stretching and meditation designed to relax and inspire your journey inwards. It’s an all-levels class with slow movements and done mostly laying down. After class we will enjoy an “all things pumpkin spice bar” filled with light snacks and fall inspired drinks like apple cider mimosas and hot spiked apple cider.

Get your tickets here! (👈 click this button!)

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Cozy Yoga w/ Fireside Breakfast & Coffee ☕️
Nov
7
8:00 AM08:00

Cozy Yoga w/ Fireside Breakfast & Coffee ☕️

In this experience we will begin with restorative yoga, a practice with lots of props, deep stretching and meditation designed to relax and inspire your journey inwards. It's a beautiful practice done almost exclusively laying down. Do you need to be flexible? Nope. Good at yoga? Not at all (what does that even mean?!). All you need to be good at is laying down n the floor. Got that covered? Perfect. After yoga we will cozy up next to the fire for a cup of coffee and some breakfast baked goods perfect for the fall season. We'll send you off with a blessing and a heart as bold as your cup of coffee.

Get your tickets here

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Self-Care + Defense for Murderinos
Oct
25
6:00 PM18:00

Self-Care + Defense for Murderinos

For those interested in true crime, for the followers of "My Favorite Murder" podcast, for those interested in shining a light on mental health, for those that think they can't meditate (you can), and for those interested beating the s**t out of anyone that tries to attack you...THIS WORKSHOP IS FOR YOU.

Welcome to Self-Defense for Murderinos! We will learn self-defense tactics and then calm down with some meditation and self-soothing. We'll close the night with Bloody Mary's, and talk about how we can take care of ourselves while maintaining an obsession with true crime.

Get your tickets here.

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Autumn Equinox Yoga Workshop
Oct
18
6:00 PM18:00

Autumn Equinox Yoga Workshop

As the seasons change and we move into fall, it's important to hit the pause button so we can slow down just long enough to set some intentions, find some gratitude, and get rid of some stuff that no longer serves us.

In this two hour workshop we will do some breath work to get our heads clear, practice some all-levels-appropriate restorative yoga and meditation to get really focused and relaxed (so wear comfy clothes, pjs would be fine!), and then we will head out to the bonfire to literally burn some of the things we are ready to let go of. After that we'll have spiked cider and some small snacks. It'll be a powerful evening of recharging and resetting.

Get your tickets here!

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Yoga On The Moss
Oct
18
9:00 AM09:00

Yoga On The Moss

In this class we'll greet the day with an extended meditation and breathing exercise and then we'll move through a traditional vinyasa flow with lots of stretching and then get to resting with some restorative yoga.

After class we will move to the screened in porch, built by my mother, and sip tea (or a latte handmade by my moss-lovin' dad) and relax on the swing bed or take a walk around the property while dad points out his cultivation of native plants and why, after years in the garden center business, he turned his grass lawn into a world famous moss covered paradise.

Class led by Elizabeth Moore.

Reserve your spot here.

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Yoga in the Greenhouse
Oct
17
7:15 PM19:15

Yoga in the Greenhouse

Let’s talk magic …

YOGA in the Greenhouse! Grab your mat and breathe in the oxygenated air in an ALL - Levels yoga friendly/comfortable environment. ONLY $15!

All class attendees with leave with a $10-off coupon for our garden center. Do something good for yourself every Wednesday!

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Yoga On The Moss
Oct
17
1:00 PM13:00

Yoga On The Moss

In this class we'll greet the day with an extended meditation and breathing exercise and then we'll move through a traditional vinyasa flow with lots of stretching and then get to resting with some restorative yoga.

After class we will move to the screened in porch, built by my mother, and sip tea (or a latte handmade by my moss-lovin' dad) and relax on the swing bed or take a walk around the property while dad points out his cultivation of native plants and why, after years in the garden center business, he turned his grass lawn into a world famous moss covered paradise.

Class led by Elizabeth Moore.

Reserve your spot here.

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Yoga On The Moss
Oct
11
9:00 AM09:00

Yoga On The Moss

In this class we'll greet the day with an extended meditation and breathing exercise and then we'll move through a traditional vinyasa flow with lots of stretching and then get to resting with some restorative yoga.

After class we will move to the screened in porch, built by my mother, and sip tea (or a latte handmade by my moss-lovin' dad) and relax on the swing bed or take a walk around the property while dad points out his cultivation of native plants and why, after years in the garden center business, he turned his grass lawn into a world famous moss covered paradise.

Class led by Elizabeth Moore.

Reserve your spot here.

View Event →
Yoga On The Moss
Oct
4
9:00 AM09:00

Yoga On The Moss

In this class we'll greet the day with an extended meditation and breathing exercise and then we'll move through a traditional vinyasa flow with lots of stretching and then get to resting with some restorative yoga.

After class we will move to the screened in porch, built by my mother, and sip tea (or a latte handmade by my moss-lovin' dad) and relax on the swing bed or take a walk around the property while dad points out his cultivation of native plants and why, after years in the garden center business, he turned his grass lawn into a world famous moss covered paradise.

Class led by Elizabeth Moore.

Reserve your spot here.

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Yoga On The Moss
Oct
3
9:00 AM09:00

Yoga On The Moss

In this class we'll greet the day with an extended meditation and breathing exercise and then we'll move through a traditional vinyasa flow with lots of stretching and then get to resting with some restorative yoga.

After class we will move to the screened in porch, built by my mother, and sip tea (or a latte handmade by my moss-lovin' dad) and relax on the swing bed or take a walk around the property while dad points out his cultivation of native plants and why, after years in the garden center business, he turned his grass lawn into a world famous moss covered paradise.

Class led by Elizabeth Moore.

Reserve your spot here.

View Event →
Self-Care for Murderinos
Sep
26
6:00 PM18:00

Self-Care for Murderinos

For those interested in true crime, for the followers of "My Favorite Murder" podcast, for those interested in shining a light on mental health, for those that think they can't do yoga or those that want to get back into it, and for those interested in building a community: THIS WORKSHOP IS FOR YOU.

Welcome to Self-Care for Murderinos! We will yoga, drink Bloody Mary's, and talk about how we can take care of ourselves while maintaining an obsession with true crime. We can't wait to meet you. 

Tickets: $13 in advance / $20 at the door

Get tickets here.

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Power Flow Yoga (WeWork)
Sep
24
8:30 AM08:30

Power Flow Yoga (WeWork)

A classic power flow, this class is as challenging as it is rejuvenating. It is internally heating and more intense than a traditional flow as poses are held longer to build strength.

Included: - Yoga equipment - Props

Free for WeWork Members 

$10 for non-members

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SOLD OUT! Self-Care for Murderinos
Sep
21
6:30 PM18:30

SOLD OUT! Self-Care for Murderinos

For those interested in true crime, for the followers of "My Favorite Murder" podcast, for those interested in shining a light on mental health, for those that think they can't do yoga or those that want to get back into it, and for those interested in building a community: THIS WORKSHOP IS FOR YOU.

Welcome to Self-Care for Murderinos! We will yoga, drink Bloody Mary's, and talk about how we can take care of ourselves while maintaining an obsession with true crime. We can't wait to meet you. 

Tickets: SOLD OUT

Get tickets here.

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