Private Parties


Wellness is better with friends. We combine yoga, meditation, health coaching, and cooking classes to create a new way to experience a relaxing night in. Whether it’s a way to get your best friends together for girl’s night, a new spin on your bachelorette party, or just your new way of spending Thursday night, we can combine our services in any way you’d like.

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Health is about more than nutrients. 


It's about the love you receive, how happy you are in your career, your average stress levels and so much more. There is a lot to consider and navigate and it's our job to help you get to the other side intact.

We help facilitate healthy, sustainable behavior change over time by challenging clients to listen to their inner wisdom and transform their goals into action while providing accountability and advice.

Whether it's lose weight, cope with and reduce stress, practice yoga, or learn to cook healthy meals we are here to be your guide, your coach, and your advocate. 

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Yoga is for everyone.


Yoga is a beautiful and ancient practice designed to strengthen and tone the body, increase flexibility and reduce the chances of injury while reducing anxiety and encouraging one to journey inward towards self-discovery.

Whether it's just for you, a small group, yoga classes will deepen your practice and improve your strength and flexibility. 

We offer 60, 75 and 90 min vinyasa, power and restorative style classes in addition to our community classes.

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