Canvas Rebel: “Meet Ashley Brooke James”
The Nashville Post:
Interested in starting your own entrepreneurial journey in health and wellness but unsure what to expect? Then read up on our interview with Elizabeth Moore, Co-Founder of TRILUNA, located in Nashville, TN, USA.
Subkit Interviews:
Interested in starting your own entrepreneurial journey in health and wellness but unsure what to expect? Then read up on our interview with Ashley Brooke James, Co-Founder of TRILUNA, located in Nashville, TN, USA.
These Nashville Women Help You Manage Your Stress
Featured in the Lifestyle & Culture section of StyleBlueprint Nashville, Elizabeth Moore and Ashley Brooke James discuss their first-hand experience with debilitating stress and the symptoms of burnout. Anxiety can weigh so heavily that it stifles creativity and productivity, and interrupts your ability to enjoy life, and TRILUNA has managed to find a way to turn it on its head.
Read the full article for more details.
Elizabeth Moore featured in Link2Us Magazine
In the Spring 2022 Edition of Link2Us magazine, Elizabeth is a featured entrepreneur sharing inspiration alongside 8 other female visionaries.
Carve out time for yourself
TRILUNA is featured on the Redfin Blog to share one of many ways to attract positive energy into the home. Our expert tip is to create a dedicated space to reset and take a few moments each day to invest in yourself. Read more expert tips here.
Reducing Chronic Stress and Burnout to Transform Work Culture
This episode is for you if hustle culture just isn’t cutting it anymore and you want to educate yourself on how to say no to it. In other words, if you’re going through the motions of the grind day in and day out and it’s detracting from your life — as it is for so many others as evidenced by The Great Resignation — listen in as guest Elizabeth Moore empowers us to renegotiate our relationship to wellness, failure, work, our work environment, and our co-workers. Listen on Human Amplified Podcast.
How Business Leaders Can Reduce Stress, Nurture Talent, And Boost Retention
For perhaps the first time, “burnout” has entered the cultural zeitgeist and it appears to have some sticking power. The rise of burnout is not simply an increase in the number of employees leaving their jobs (though certainly, that is part of it) but it is also a rise in our cultural ability to finally speak with some vulnerability and openness about mental health and well-being. We have been burning out our employees for much longer than we have had the terminology or self-awareness to identify it. Read it here.
Creating a healthy, happy, and efficient Workforce
In this interview with Belle Meade Magazine Elizabeth and Ashley detail their change from a wellness company to a stress management one. They talk stress, burnout, and the bottom line. Read the full article in Issue here.
Elizabeth Moore Of TRILUNA: 5 Ways That Businesses Can Help Promote The Mental Wellness Of Their Employees
An Interview With David Liu for Authority Magazine. “Take care of yourself. Communities are influenced by individuals and individuals make up communities, so we have to first become aware of our mental health. When we are vulnerable about our struggles we shine a light for others to follow.” Read the full article here.
Voted “Best One-Stop Shop” Nashville Scene!
“Before the pandemic, TRILUNA Wellness hosted company workshops, wellness retreats and events built on a foundation of self-care and mindful living. To bring that same experience to folks who are socially distancing and working from home, founders Elizabeth Moore and Ashley Brooke James had the bright idea to put all their expertise into gift box form, pairing food, home and wellness items with booklets filled with their expertise. The Diversity and Community Matter box — with goods from businesses owned by people of color — comes with a workbook that clearly lays out anti-racist actions that can be applied to everyday life. The Nourishment Beyond Food Collection, which can be filled with kitchen linens, fancy spices and teas, and kitchen tools, is paired with recipes from great local chefs. There’s even a pro-yoga, anti-diet box that comes with candy! It’s a great way to build a thoughtful gift for anyone who could use a boost these days. Yourself included.” See the article here.
The Nashville Business Journal: Bonded over burnout
Cheesing so hard over this feature from The Nashville Business Journal by Marq Burnett. Elizabeth even got to slide in a comment about how much she loves mummies—so, not your average business journal article…Check it out if you’re a subscriber!
Huge thank you to Bento Chestnut Hill for letting us set up there for this shoot.
Word Of Mouth
Our very talented friend Lily Hansen wrote an article about it and it feels extra special because we went through the Nashville Entrepreneur Center’s pre-flight program together. Lily is an incredible writer and interviewer and captured so much of our journey as business partners and friends. Thank you, Lily!
“With wellness influencers popping up by the nanosecond on social media what differentiates James and Moore from their competitors? Aside from their wit, expertise, and charming best buds for life chemistry, the female business partners are relatable—meaning no deprivation necessary. They make taking care of yourself fun, and quite frankly easy, which is why companies like LinkedIn, HCA, and We Work caught on to their programs right away. (Especially post-pandemic when the ladies flipped all of their programs online like a switch. Since then, they have not returned to in-person programming—and don’t plan to for the most part—as many of their clients dig participating from their home offices.)” Read the full article here.
Nashville Voyager
Exploring Life & Business with Elizabeth Moore and Ashley Brooke James of TRILUNA Wellness. Learn more about our story including the obstacles we have faced with starting a business, how we’ve pivoted our mission over the past year of the pandemic, and the lessons we learned along the way. Read the full article here.
Healing Nashville through Human Advocacy
On HumanAmplified.com, Brandi Fleck writes an insightful blogpost on how the pandemic has changed her sense of community and shares a compilation of impactful resources for healing and well-being. She dives deep into what human advocacy looks like in our current state of events. Brandi spotlights TRILUNA as a local organization caring for Nashville’s Societal Well-Being and highlights the Wellness, Community Magic Podcast as one of her resources for healing.
nFOCUS MAGAZINE
The need for — and interest in — self-care boomed in 2020. According to a recent study commissioned by software company Vagaro, “75 percent of Americans believe self-care activities can help reduce stress,” and “71 percent [of Americans] believe society will collectively prioritize self-care in the next five years due to the events of 2020.”
Read more about how TRILUNA is utterly devoted to creating a new vision of wellness and hoping to make self-care as inclusive and accessible as possible.
Nashville Business Journal
Co-CEO, Elizabeth Moore, was interviewed by the Nashville Business Journal for their series, “From the Top: Nashville execs on the most important storylines in their industry.” In short: the future of wellness looks more like actual wellness as we begin to separate it out from fitness. More mental health less meal restriction. To read the full article and learn from other top executives click here.
City Current Radio Show
Host Jeremy C. Park talks with Ashley Brooke James and Elizabeth Moore, who are friends, business partners and co-founders of TRILUNA, a non-diet, pro-donut, anti-racist community wellness company headquartered in Nashville, Tennessee. During the interview, Ashley and Elizabeth share their stories of what led them to team up and start TRILUNA, how they have become a local leader in solving how wellness and community can live in harmony, and their efforts leading workshops, hosting festivals, speaking at conferences and coordinating panels on everything from diversity and inclusion to meditation for stress management. They also highlight the Mind Body Magic Festival taking place in the Fall, how the community can get involved and more. There’s even a fun discussion about what type of donut Jeremy would be, so make sure you watch the whole interview!
Link2us Magazine
We are proud of this feature and feel incredibly lucky to do this work. Wellness and fitness are not the same thing. Wellness should work in service of your life, not consume it. You don’t owe anyone health, or fitness, or thinness. You deserve wellness that works for you.
Disrupt the Continuum
Integrating Wellness and Inclusion with Ashley Brooke James and Elizabeth Moore: In the season 4 premiere episode, the TRILUNA co-founders share their story of starting a company to bring a more holistic version of wellness into corporate America.
When Elizabeth Moore and Ashley Brooke James first met, they’d just quit their jobs to pursue careers in wellness. Amazed by the transformation that yoga had caused in their own lives, they decided to team up and build a business that would help people “get back to the basics” and take a holistic approach to overall health.
“We saw that fitness was taking the place of wellness and the full meaning of well-being,” James explained. “The world has placed this whole thing on us that we have to look like this, we have to eat this, and we have to do all of these things to be well. And so we wanted to take a different approach.”
In this episode of Disrupt the Continuum, Moore and James join guest host Kevin Roddey of Pinnacle Financial Partners at Launch Tennessee’s 3686 Festival to explain how they’re transforming the corporate wellness space and building a business around diversity and inclusion.
Nashville At Home
Wellness Entrepreneur Ashley Brooke James by Julie Lee Simpson. “Downdog to Donuts” is the sweet name of one of the many workshops led by Nashville Wellness Company, TRILUNA (Avocados and Asanas is another). Created by entrepreneurs and business partners Ashley Brooke James and Elizabeth Moore, TRILUNA is all about making wellness accessible to every body and every community. I think these ladies are on to something big.” Read the full article here.
Style Blueprint
In a recent Lifestyle and Culture article of StyleBlueprint, Jenna Bratcher shares Elizabeth Moore’s suggestion tip for a healthy year which starts with defining of what “getting healthy” means to you. Read the article here for more details on this concept and other great suggestions from industry professionals.
36|86 Festival
For two weeks in August 2020, investors, entrepreneurs, pioneers, innovators, and visionaries came together, from all over the world and from a diverse pool of industries, to shape the business community of the future. Now more than ever, we can connect as one, driving change and evolving toward better global solutions. Ashley and Elizabeth spoke as featured guests about entrepreneurship, stress management, and accessing deeper levels of self-care.
Voyage ATL
“Today we’d like to introduce you to Ashley Brooke James.” In this interview, Ashley goes deep about why and how we started TRILUNA and what it means to her to be in this space. Click here to read her story and learn more about her journey.
Her Story Of Success
In This Episode Elizabeth and Ashley explain why they left high-level corporate jobs to start a wellness company, and they offer an inside look into the work they’re doing to help companies and individuals improve their health. Full episode here.
What’s The F***ing Point
Elizabeth Moore and Ashley Brooke James left the corporate world to build their shared dream together for community and wellness in Nashville and beyond— and not everyone is cheering them on. Listen to the full episode here.
Marcus Whitney LIVE
Discovering “Wellness” in Uncertain Times:
This episode's guest on #MWL is Ashley Brooke James. We talk about overall health during the quarantine (including wellness vs. fitness), mental health, and what tools and resources are being utilized to maintain mental clarity. We also discuss her podcast, “You’re Excused.”
Make it Brave Podcast
There might never be a better time to talk about wellness than right now. In stressful times, self-care is more important than ever.
Today's episode of the podcast tackles the topic of wellness and it's one you don't want to miss.
I'd love to know, what are some things you are doing to take care of yourself right now? What self-care practices are you adopting?
Nashville Women’s Health Podcast
Today, I had the pleasure of interviewing Elizabeth and Ashley of TRILUNA Wellness! TRILUNA is a passion project created by co-owners Elizabeth Moore and Ashley Brooke James. Topics discussed on today's episode: * Backgrounds of Elizabeth and Ashley * The liberation of leaving a career you are not happy with and following your passion * How to build a wellness company while maintaining their own wellness * Collaborating with the community and helping wellness grow in Nashville.
Spread The Positive Podcast
This episode of the podcast is with two really amazing individuals. Ashley Brooke James and Elizabeth Moore with Triluna Wellness join us to tell their story, how they have created their amazing company and the passion behind all they do. Both Ashley and Elizabeth have really impressive resumes and have accomplished quite a bit before they embarked on starting Triluna Wellness together.
URBAANITE NASHVILLE - Multiple Articles
The creative minds behind Triluna are bringing Nashvillians and beyond together for wellness, community and magic on Saturday, April 25, 2020. Triluna is a 100% female-owned company based in Nashville, on a mission to make wellness accessible and enjoyable. Read the articles here.
Talk Of The Town - Cozy Yoga
Elizabeth Moore and Ashley Brooke James gave us a lesson in cozy yoga. Triluna Wellness, oneC1TY, Emily Janney, Avo and NATIVE Magazine have teamed up to produce Nashville’s first ever, Mind Body Magic Festival on Saturday, November 16th from 11am-4pm at The Yard, (oneC1TY's outdoor green space). Watch the video here.
Talk Of The Town - Private Parties
Ashley and Elizabeth took us through one of their in-home, girlfriends’ wellness retreats. TRILUNA is a wellness company dedicated to creating programs, events and curriculums designed for health that transforms from the inside out. They offer yoga and cooking classes, along with health coaching and event planning. See the full video here.
Score on Business
Elizabeth Moore and Ashley Brook James are the founders of Triluna Wellness. They provide wellness coaching and classes for companies and individuals that include nutritional and cooking skills, yoga and stress management. View the full video here.
Style Blueprint
The Top Wellness Trends You Want to Know About for 2019 - “As the women behind TRILUNA, Nashville’s Elizabeth Moore and Ashley Brooke James know a thing or two about wellness, and they say this year, we should see a movement towards individualized experiences.” Read the full article here.
Behind Nashville
A Chat With Elizabeth Moore & Ashley Brooke James, Founders of TRILUNA Wellness. Read the full article here.
Nashville Fit Magazine
We got a nice little mention from our friends over at Nashville Fit Magazine under the “New in Nash” section. (And we got to be featured in the same issue as the amazing Kyle Whalum so that's also cool.) See the full issue here.