Join us Monday the 8th in the Greenhouse at Gardens of Babylon for an all-levels trauma sensitive, donation-based class. Our certified trauma sensitive yoga instructor, Jimmy Burk, will lead the class through a practice designed to cater to complex trauma, anxiety, depression, and "getting the hurt unstuck from our bodies." Jimmy is a truly gentle and loving soul and you wont want to miss this class!
If you've been interested in trying yoga but anxious to get involved—this is the perfect class for you. If you've practiced yoga for a long time but want to try trauma-sensitive yoga—this is the perfect class for you also. If you just want to do yoga in a green house and support the Sexual Assault Center of Middle TN then come on out!
The maximum capacity for this class is 25 so please RSVP.
Bring a water bottle and a mat if you have one. We have extras so don't worry about it if you don't. Wear layers!