Stress Management Workshops!

Intentional strategies for reduced stress and burnout with a fun and engaging twist.

Our approach to stress management is grounded in realistic, sustainable practices. The old wellness methodologies fall short as we look to a new normal, prioritize well-being, and manage increased levels of stress. It’s more important than ever that we’re connected to each other and investing in our own wellness while continuing to build the community that creates the unique culture of your company.

In our programming, we work to understand how stress affects our nervous system, what causes it, and how to combat it in a realistic and sustainable way to prevent burnout. Because stress management looks different for everyone in this workshop we’ll stretch, breathe, and work through fun ways each individual can find what works for them!

Enhancements

Mindfulness & Movement

Whether you’re in stress-management triage mode or just wanting to add more mindfulness and movement to your company routine we have an option for you.

The Stress Management Box

Whether you’re adding to your experience with the full workshop or just gifting the experience of the box collection on its own, this box gives your team something tangible to ground them in this work. All of these items are small batch and handmade by businesses across the country. Each item has been carefully curated to aid you on your journey forward.

Custom Enhancements

To stay on track, to stay motivated, to prevent burnout we must lean heavily into community. Our supper clubs and retreats were born out of a desire to build relationships, deepen connections, and have meaningful conversations. Now we're bringing them to you.