The Video

Grab the full video on our YouTube here. Please note that we started this recording a little late so settle in, take a few deep breaths, get your space set up and then hit play.

The Workbook

If you don’t have a printer, no worries, we walk you through alternatives. Download the full workbook here.

What You’ll Need

You wont need many things to prepare for this workshop but we will walk you through it.

• The Workbook, click the download link above to access

• The Video, get the link from YouTube above

• A Journal or Paper and Pen, especially if you don’t have a printer for the workbook

• A Pillow To Sit On (optional)

• Incense or Essential Oil Diffuser (optional)

• Background Meditation Music (optional)

This is your workshop so make it as cozy as you’d like. We will go through a guided meditation before we jump into the workbook so try and find a quiet space if you can!

Venmo

If you enjoyed this workshop and would be willing to donate as a thank you, you can do so at our Venmo @TRILUNA. We appreciate you!