Welcome to your one-stop space for rest, reflection, and reset.
Each video, download, and guided practice here was created to help you move through the holidays with more ease, connection, and maybe even a few extra donuts.
Download the Guide
The Holiday Stress Survival Guide: Our full workbook dives into understanding stress, redefining balance, and navigating common holiday triggers like gifting, family dynamics, and food guilt. It’s full of simple, research-backed tools to help you feel grounded and supported all season long.
RESTORATIVE WALL YOGA
Guided by TRILUNA Co-Founder Ashley Brooke James
Slow down, stretch, and release tension with this deeply relaxing class. You’ll need a yoga mat, wall space, a pillow, and a blanket (a strap or belt is optional). Light a candle, play your favorite mellow playlist, and let your nervous system unwind.
THE COZIEST MEDITATION
Breathe deeply and settle into a soothing, pumpkin-spice-inspired meditation designed to bring warmth and comfort. Grab a blanket, pour some tea, and find your coziest spot.
From Our Team To You:
The holidays can be chaotic, but they can also be deeply restorative when we slow down and take care of ourselves and each other. Whether you start with the workbook, a meditation, or just one deep breath—you’re doing it right.
You can learn more about us here or more about how to add our holiday bath salt bar to your next event here.