Welcome To Your Resource Center!
Each of these videos and recordings are designed to supplement the work you’re doing in your book. We hope these videos bring you levity, joy, and donuts!
RESTORATIVE WALL YOGA
This class, led by TRILUNA COO Ashley Brooke James, is a perfect way to wind down, relax, and reduce stress. You’ll need a mat, a wall, a pillow, and some blankets. Option to add a strap (or belt) if you have one. Light some candles, turn on some chill music, and settle in. Enjoy!
COZY Meditation
The perfect companion to your workbook here is a cozy, pumpkin spice inspired meditation. It’s soft, warming, and oh so relaxing. Grab a blanket, a cup of tea, and your favorite candle. Find a cozy, quiet spot in your home and settle in.
Guided visualization meditation
In this recording TRILUNA CEO Elizabeth Moore takes you through a guided visualization meditation on the TRILUNA podcast, “You’re Excused.”