July 10th 7:00-8:30 PM @ The Gardens of Babylon
Start your week off right with a donation based class designed to better your golf swing, reduce your chance of running injuries, and build strength for smashing volleyballs and throwin’ footballs.
Led by powerhouse team Mordecai Harvey and Jimmy Burk, this class is broken down into three parts: (1) The Warm Up—deep stretches and breathing prep you for peak performance. (2) The Goods—a little strength, a little competition, and a lot of fun. (3) The Cool Down—recovery and relaxation flood the body with oxygen and help prevent injury long-term.
This class is donation based—whether it’s $5 or $500 we are incredibly grateful.
Please note this class is available to all levels. The focus will be on having a good time while learning stretches and strength training techniques to improve your game no matter what level of fitness you currently consider yourself.